The Power Vertical is a sport specific vertical leap & dexterity training program created by Jay Bryce. It has particular training programs for 8 sports: Basketball, Football, Softball, Soccer, Baseball, Volleyball, Track and Lacrosse.
In the program you will find out to deal with the 5 crucial locations of jump and dexterity training. You will get details on approaches to increase general strength, how to accomplish maximum strength and power, range of motion, reactive training and speed of movement.
According to Jay most athletes can add 2-4 inches by following a program, however difficult part is to go further from there and achieve 4-8 and 8-12. This program addresses the 5 crucial aspects of dive training that are important for achieving the results you wish to achieve.
The program consists of personalized training programs. These will help you make the most of results as you can produce a program according to your own strengths and weaknesses.
The program has test that allows you to identify where you need to begin. It also allows you to focus on various aspects of dive training and focus on workouts that will quickly contribute to your vertical.
With Power Vertical you can discover what effect your present leaping style will have on your training. You can discover what effect your jumping method (one foot or two foot) has on the kind of training that is ideal for you.
There are 2 broad areas of the program. In one the focus is on best exercises for a core program and in the 2nd you will find the best workouts for a sport particular program. Just the best workouts that will provide you leads to minimum duration of time are consisted of in this program. All you need to do to get the outcomes you are searching for is to workout for 30 minutes twice a week. The program also covers all 3 seasons of the year (Off-season, Preseason, and In season).
With this program you can find out what is your optimum vertical that you can achieve with this program. Discover your potential by examining your bone structure, length, physique, and what function do genes play in determining your vertical dive.
You will also get details on topics like body composition, quickly twitch vs. slow twitch, multiple classifications of plyometric training, what your weak points are and how to repair them fast, shoe, supplements, weighted clothes, training aids, and lot of other things.
The Power Vertical Sport Specific Vertical Leap & Agility Training has programs for 8 sorts in one place. The rate of is $ 43.77 and there is a 60 day cash back guarantee simply in case you do not discover it helpful.
There are two broad areas of the program. In one the focus is on best workouts for a core program and in the second you will find the finest exercises for a sport particular program. Just the finest workouts that will provide you results in minimum duration of time are included in this program. The program also covers all 3 seasons of the year (Off-season, Preseason, and In season).
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